I believe healing isn’t just about moving on—it’s about coming home to yourself.  To your peace. To your truth. My work is rooted in the idea that emotional sobriety is just as vital as sobriety  from any substance. It’s the process of gently, courageously, and intentionally separating from the
toxic patterns, relationships, environments, and thoughts that rob us of our joy and clarity. Just like someone in recovery from addiction, choosing emotional sobriety means choosing to live with intention, with boundaries, and with deep self-respect.

This journey isn’t easy—especially when what we’re trying to recover from is all we’ve ever known. But I’ve seen that with love, support, and honesty, we can rewire what we’ve inherited,
unlearn what harmed us, and create lives that feel safe and aligned.

Emotional sobriety doesn’t mean cutting off the world—it means choosing who and what gets
to be close to your heart. It’s choosing peace over performance. Truth over trauma bonds.
Wholeness over coping.

My philosophy is that when we protect our inner world, we give others permission to do the
same. Healing is contagious—and your emotional sobriety could be the invitation someone else has
been waiting for.

«Healing begins where truth meets love.»