«Peace» is a powerful and evocative song that personifies depression, anxiety, and mental turmoil as a thief, gradually stealing one’s sense of self, clarity, and peace. The lyrics describe how these emotional struggles can rob a person of connection with friends and family, mislead them in their search for normalcy, and overwhelm them with fears that obscure their ability to find relief. The writer’s profound use of imagery throughout the song is intentional, aiming to help listeners understand the “invisible”nature of mental illness. Often overlooked or not taken seriously due to its lack of visible signs, mental illness is made more relatable through the personification of the impact of its emotional turmoil. The intention is to give language to those that suffer on a daily basis and offer insight to those who may not fully understand the depth of the struggle.

The chorus of «Peace» serves as a powerful war cry—a desperate and determined call for inner peace in the midst of an ongoing battle. It is a reflection of the internal war that people with mental illness face daily, where every thought and feeling becomes a battleground. The repeated plea, “Give me my peace,” captures the exhausting, relentless fight for clarity, stability, and relief. It’s not just a wish—it’s a demand for peace, a fight for the right to exist beyond the chaos of their mind.

For those suffering from depression, anxiety, and mental turmoil, the battle is never simple. It’s a constant climb, with each step forward feeling like a struggle against invisible forces that pull them backward. The mental and emotional exhaustion that comes with trying to maintain peace can be overwhelming, yet the chorus emphasizes resilience. It is both a cry for help and a declaration of strength—acknowledging the fight while asserting the will to overcome it. The repetition of the phrase becomes a mantra, symbolizing the refusal to give up, even as the war within continues. It’s a call to endure, to persist, and to keep fighting for peace, even when it feels out of reach.

This internal struggle is not just about the fight to feel better, but about reclaiming control over one’s own mind and emotions. The song encapsulates the exhaustion, the setbacks, and the sheer determination to keep climbing toward that elusive peace, despite the constant internal battles.

The final verse of «Peace» marks a powerful shift from the overwhelming struggle of earlier sections to a moment of personal empowerment. The earlier verses describe the suffocating nature of mental turmoil, while the final verse affirms survival and strength. The line “It might shake you, but it won’t break you” is a declaration of resilience, signaling that while mental health challenges can test someone to their core, they don’t have the power to destroy their spirit.

With “Stay through the heartache and pain, you’ll make it through,” the verse offers a message of hope and determination—reminding listeners that despite the battle, peace is still possible. This shift reflects the writer’s journey of overcoming, offering both personal insight and encouragement. It’s a declaration that no matter how deep the struggle, peace can be fought for and eventually found. This final verse serves as a powerful reminder that survival is not just about enduring, but about reclaiming strength and moving toward healing.

Note from the writer: I am a survivor. I am living proof that it gets better. I know how deep the darkness gets, please stay. The world needs you. You are not alone. Please stay, keep fighting, IT GETS BETTER. I love you. 

Reflection Questions for Fighters and Survivors:

Struggle & Mental Turmoil

1. How do you experience mental turmoil or inner conflict in your own life? What emotions or thoughts feel like a «thief» to your peace?
2. Have there been times when anxiety or depression made you feel disconnected from your friends or family? How did that affect you?
3. In what ways do you search for clarity and peace in your life, and how do you cope when it feels out of reach?

Fighting for Peace & Resilience

4. The song describes a fight for peace. How do you maintain your strength when facing overwhelming emotions or challenges?
5. Have you ever had moments where you felt like giving up on finding peace? What helped you keep going during those times?
6. What does “fighting for your peace” mean to you, and what tools or strategies help you in that fight?

Empowerment & Transformation

7. The final verse shifts from struggle to empowerment. Can you think of a time when you turned a difficult situation into a source of strength?
8. What would it look like for you to embrace the idea that mental health struggles do not define your worth or break your spirit?
9. How do you celebrate small victories in your mental health journey, even if peace feels distant at times?

Hope & Healing

10. What role does hope play in your healing process? How do you remind yourself that peace is attainable, even in the darkest times?
11. The song suggests that peace is a journey. How do you manage setbacks or moments of relapse in your mental health journey without losing sight of your goal?
12. What are the most empowering affirmations or thoughts you can focus on when you feel overwhelmed by mental turmoil?

Reflection Questions: Loved Ones of Fighters and Survivors:

Understanding the Struggle

1. How have you witnessed the mental and emotional struggles of your loved one, and how does it make you feel to see them battle with depression or anxiety?
2. How do you try to support your loved one when they seem distant or disconnected, and how do you respond when they struggle to express their pain?
3. In what ways do you recognize the emotional “thief” that is depression or anxiety, and how can you become more empathetic to their internal struggles?

Offering Support & Compassion

4. How do you navigate the balance between giving your loved one space and offering them support when they’re overwhelmed by their mental health challenges?
5. What are some specific ways you can be more patient or understanding when your loved one is experiencing moments of intense emotional turmoil?
6. How do you handle feelings of helplessness or frustration when you see your loved one going through a hard time, but they’re unable to find peace?

Empathy & Encouragement

7. The song emphasizes fighting for peace. How can you encourage your loved one to keep fighting for their peace without pushing them too hard or making them feel misunderstood?
8. How can you create a safe environment for your loved one to express their feelings and be vulnerable about their struggles?
9. When your loved one seems stuck in their mental health journey, how can you offer hope and reassurance without invalidating their experience?

Caring for Yourself While Supporting Others

10. Supporting someone with mental health challenges can be emotionally draining. How do you ensure that you take care of your own emotional health while supporting them?
11. How can you set boundaries to protect your own peace while still being there for your loved one in their moments of need?
12. In what ways can you remind yourself that while you can support and love your loved one, their journey is ultimately theirs, and they must find their own path to healing? Discussion Question Amongst Loved ones and Survivors:

Understanding Their Experience

1. I know that mental turmoil can feel like a constant battle. Can you help me understand what your fight for peace looks like?
2. When you’re feeling overwhelmed or lost, what is the most comforting thing I can do to support you in that moment?
3. I see you struggling, and I want to help, but I’m unsure what to say or do. What do you need from me when you’re feeling at your lowest?
4. What are some of the ways depression or anxiety affect your daily life that I might not fully understand or recognize?

Navigating Emotional Disconnect

5. When you seem distant or withdrawn, I sometimes feel unsure of how to connect. How can I approach you in those moments without making you feel pressured or misunderstood?
6. In the song, peace is described as something elusive. When you feel like peace is out of reach, how can I best remind you that I’m here, even if I don’t have all the answers?
7. I know that mental health struggles aren’t always visible to others. How can I help you feel seen and heard, even when it’s hard to express what you’re going through?

Offering Encouragement Without Pressure

8. You’re fighting a tough battle, and I admire your strength. How can I encourage you to keep going without overwhelming you with expectations?
9. When you feel like you’re sinking or stuck, how can I remind you that I believe in your ability to find peace, even if the journey is long?
10. I want to support you in the fight for your peace, but I also want to respect your boundaries. What are the ways I can show up for you without making you feel

pressured to be something you’re not ready to be?

Creating a Safe Space for Vulnerability

11. I know that mental health struggles are complex, and sometimes words feel insufficient. What are the best ways I can show my love and support when you don’t have the energy to speak?
12. If you could express one thing about your emotional turmoil that you haven’t been able to say before, what would it be? How can I make it easier for you to share those feelings with me?
13. What do you need from me to feel emotionally safe when you’re navigating your darkest moments? How can I help you feel like you’re not alone in this?

Supporting Each Other’s Well-being

14. I want to be there for you, but I also need to care for myself. How can I find a balance in being a source of support without losing my own peace?
15. What role do you think I can play in your journey toward healing? How can I help you feel supported without taking on the burden of your struggles?