Coping Techniques for Anxiety 1 5-4-3-2-1 Grounding Exercise This technique helps anchor you in the present by engaging your senses: 5 things you can see (look around and name objects, colors,...
«Analysis Paralysis (Paralyzed)» is a raw and deeply introspective song that captures the suffocating grip of crippling anxiety It vividly illustrates the overwhelming feeling of being mentally and...
«Permission to Cry» is a heartfelt ballad about the emotional weight of making difficult but necessary decisions The song captures the internal struggle of choosing what’s best for oneself, even...
Keep by Christiana Danielle Synopsis & Reflection Questions “Keep” by Christiana Danielle Synopsis «Keep» is a reflective and empowering song about reclaiming one’s self-worth after...
«Happiest» is an anthem for those who have experienced the pain of losing friendships and relationships while on their journey to healing It also speaks to those grieving loved ones who are no...
«Peace» is a powerful and evocative song that personifies depression, anxiety, and mental turmoil as a thief, gradually stealing one’s sense of self, clarity, and peace The lyrics describe...
Cold Water Shock (Reset Your Nervous System) A quick temperature change can disrupt the panic response and ground you instantly Try: Splashing cold water on your face Holding an ice pack or a cold...
Coping Techniques for Anxiety by Christiana Danielle Coping Techniques for Anxiety 1 5-4-3-2-1 Grounding Exercise This technique helps anchor you in the present by engaging your senses: • 5 things...
Panic and anxiety attacks can feel overwhelming and paralyzing—but they don’t have to control you In this powerful blog post, Christiana Danielle opens up about practical techniques that truly...
